What you need: 1 t EVOO 1 medium onion, chopped 1 medium orange bell pepper, chopped 3 cloves garlic, chopped 1 t ground cumin 1 t sweet paprika 1 dash ground cayenne pepper (optional) 1 (28-oz.) can whole tomatoes, coarsely chopped ¼ t sea salt ¼ t ground black pepper ⅓ c crumbled feta cheese […]
What you need: 1 t EVOO ¼ onion, chopped 1 large rib of celery, chopped ½ green bell pepper, chopped 1/3 c cooked quinoa ½ c cooked and shredded chicken 1 T hot sauce (like Frank’s) What you do: Heat the oil in a pan over medium. Sautee all veggies for about 5 minutes. Combine […]
What you need: 1 lb. organic elbow macaroni 1 t EVOO 1 medium onion, chopped 2 medium red bell peppers, chopped 3 c cubed butternut squash 1¾ c organic chicken broth 1 c organic milk 2 T plain Greek yogurt (like Siggi’s) 1 c shredded Gruyere cheese (sub in Swiss if needed) 1 c shredded […]
I don’t like to give my kids a sugary drink after playing outside or at the end of a sports practice or game. I prefer good ole’ water. However, I know it’s fun for them to have a colored drink that’s a little sweet! So I have found a healthy and delicious alternative that my […]
INGREDIENTS 1 can (15 oz each) Black Beans, drained, rinsed 2 cups frozen whole kernel corn 2 c Tomatoes, diced 1 red onion, diced 1/2 teaspoon ground cumin Coconut Oil 4 boneless skinless chicken breasts (4 oz each) 1/2 cup shredded organic cheese DIRECTIONS Preheat outdoor grill to medium-high heat. Stir together beans, corn, tomatoes, […]
This is a fun salad to share and can really be designed how you like it but changing up the mushroom to another veggie or switching out the apple for a pear! You can even swap out the Farro for Brown rice or Millet.
Oh my goodness these homemade turkey lettuce wraps are so yummy! They have become a monthly staple in our house, shhhhh, cause these wraps were made with Tofu!! Couldn’t ever tell the difference, healthy living on a budget never tasted so good 🙂 Ingredients: 1 tsp. olive oil 1 lb. raw 93% lean ground turkey […]
You can still eat your comfort foods and eat clean!! 1 t coconut oil 1 1/2 lbs ground turkey 1 small white onion, chopped 1 small orange bell pepper, chopped 3 cloves garlic, minced 1 1/2 t ground cumin 1 T chili powder 1/2 t sea salt 1 (15 oz) can organic black beans 1 […]
Not much of a Radish fan, BUT I found they have lots of nutrients in them!! You receive more nutrients when you eat them raw, but I was looking for a way to get my kids to eat them and well raw just wasn’t an option. So I thought???? Radishes are a root veggie so […]
1 c grass feed butter 1/2 c organic brown sugar 2 c whole wheat flour 1 T organic cocnut sugar Beat butter at medium speed until creamy; gradually add in brown sugar, beating until light and fluffy. Gradually add in flour, beating on low until smooth. Cover and chill 30 minutes. Roll dough to 1/4 […]