I’m almost done with week 1! I can’t believe it?! I have added in a cup of green tea to my days as I needed something hot to sip on through the day and my hot lemon water hasn’t been doing it for me. So I have some decaf herbal peppermint tea and I’ve been […]
Sunday and of course with church and other activities I was off on my schedule and timing of things, BUT still had a good day and ate well! Most days at lunch the food is so much I can’t eat it all. However, I am Italian and if there’s food in front of me I […]
Started off my Saturday with a huge plate of fresh fruit and more of the AWESOME organic, grass fed plain yogurt from Day 2! It was so yummy. I added some of the raspberries and blackberries to the yogurt. Lunch was another HUGE micro green salad along with a lentil lime salad. So much food, […]
It’s Friday and in the Corder house that means it’s PIZZA Night!! Really anything goes, we order in, we bake up some frozen, I make them from scratch…doesn’t matter as long as it’s Pizza. Hot and doughy, saucy and cheesy!! Plain cheese or piled high with veggies and/or meats. But Alas, it’s Day 3 of […]
Today we ate normal food all day long, which was nice! Yesterday I was craving a pizza pie…you know the big sliced kind with the amazing crust that you find just about any where in Jersey, but my favorite pie is from Sam’s on the Wildwood Boardwalk. Today I took a long walk after dropping […]
Today my husband and I started the Ultimate Reset….. I started off yesterday shopping for all our foods for the week. Because I have not bought many of the itmes on the list it took me a very long time shopping and then I spent the evening in the kitchen starting to prep some items. […]
I don’t like to give my kids a sugary drink after playing outside or at the end of a sports practice or game. I prefer good ole’ water. However, I know it’s fun for them to have a colored drink that’s a little sweet! So I have found a healthy and delicious alternative that my […]
INGREDIENTS 1 can (15 oz each) Black Beans, drained, rinsed 2 cups frozen whole kernel corn 2 c Tomatoes, diced 1 red onion, diced 1/2 teaspoon ground cumin Coconut Oil 4 boneless skinless chicken breasts (4 oz each) 1/2 cup shredded organic cheese DIRECTIONS Preheat outdoor grill to medium-high heat. Stir together beans, corn, tomatoes, […]
I found this article written by Mike Geary ~ not that I’m on board with everything he claims to be truth, but a well written article non the less. To read the whole thing go to: http://www.truthaboutabs.com/unhealthy-vs-healthy-cooking-o… Here are some highlights: Most of what is labeled as “vegetable oil” is simply heavily refined soybean oil […]
This is a fun salad to share and can really be designed how you like it but changing up the mushroom to another veggie or switching out the apple for a pear! You can even swap out the Farro for Brown rice or Millet.