What you need: 1 t EVOO 1 medium onion, chopped 1 medium orange bell pepper, chopped 3 cloves garlic, chopped 1 t ground cumin 1 t sweet paprika 1 dash ground cayenne pepper (optional) 1 (28-oz.) can whole tomatoes, coarsely chopped ¼ t sea salt ¼ t ground black pepper ⅓ c crumbled feta cheese […]
What you need: 1 t EVOO ¼ onion, chopped 1 large rib of celery, chopped ½ green bell pepper, chopped 1/3 c cooked quinoa ½ c cooked and shredded chicken 1 T hot sauce (like Frank’s) What you do: Heat the oil in a pan over medium. Sautee all veggies for about 5 minutes. Combine […]
What you need: 1 lb. organic elbow macaroni 1 t EVOO 1 medium onion, chopped 2 medium red bell peppers, chopped 3 c cubed butternut squash 1¾ c organic chicken broth 1 c organic milk 2 T plain Greek yogurt (like Siggi’s) 1 c shredded Gruyere cheese (sub in Swiss if needed) 1 c shredded […]
By admin | Blog , Shakeology
Check out WHY Shakeology is the best option for regulating blood sugar levels…..Click the link below shakeology_and_the_glycemic_index
I did it!!! I completed the Ultimate Reset. 21-days of cleansing my system of all things processed. I feel great, my mind is clear, my skin is glowing (and no I’m not pregnant…LOL), and my joints aren’t achy. It feels good to accomplish this program and it’s gonna feel good to eat some Pizza too […]
1 day left!! Crazy to think that 3 weeks ago I thought this was going to be a long 3 weeks….it was, but I made it and I have a new found understanding of what I already knew about myself ~ “whatever I put my mind to, I will accomplish!” Breakfast, Vegan Chocolate ShakeO with […]
I can’t believe this is the end of my final weekend on the Reset! I’m so excited because I am so close to being done, which means I will have made it through the 21-days. I avoided doing this reset for over a year now because I was fearful of failure. I cook one meal […]
3 days left! I ate a ton of food today. Big plate of fruit for breakfast, Spinach salad and a sweet potato for lunch, and dinner was excessive and I had a hard time finishing it all. Miso Soup, Roasted asparagus, and Steamed broccoli. I was very tired today and actually needed to take a […]
Ok it’s another Friday night and I baked another Pizza for my kids. And while it was cooking the smell was delightful and I’m so looking forward to next Friday night when I can enjoy my choice of dinner with a glass of wine to go with it 😉 I was rushing today to get […]